Golf Results 2010

I need more weight loss tips? Please help?

I started working out in December 09. Since than until now I lost 10 pounds. I cut out soda completely. I run for at at least 20 minutes during my lunch break, and do a little weights. On Saturday’s I run on the golf course for 4 miles. Sunday are my days off. I take a break. But I see some results, but not as much as I would like. After lifting and doing squats my weight went up. In December of 09 I weighted 172 pounds. The biggest I have ever been. I was always active and never was the skinny type. Now March 2010 I weight 162 pounds. I’m still over weight! What else should I do? I want to get down to 135-140 by summer. I need a lot of work still. Can you please give me tips…

Just make sure you eat healthily, or really just make sure you have the right amount of calories.You do a lot of exercise, so maybe just make some changes to your diet. Slowly cut down perhaps? But tbh if your diet is fine as well then I wouldnt chnag e anythign and just carry on the way you are.You probably have put on muscle as well, so take that inot account when thinking how your not happy with the results. You’ve doen really well so far, just keep it up and dont stop because you think its stopped working because its probably just at that bit where you hit a certain weight and cant lose anymore, just continue and you will sttart to see results again =)

2010 USA South Men’s Golf Tournament